Natural Organic Lingru

Natural Organic Lingru


Ingredient Edible fern
Flavour Delicious
Features Medicinal Properties, High Nutritional Value
Other Name Fiddlehead Fern
Calories 34/ 100gms
Total Fat 0.4 g/ 100gms
Sodium 1 mg/ 100gms
Potassium 370 mg/ 100gms
MOQ As per client's requirement

Fiddleheads or Fiddlehead Greens are the furled fronds of a young fern, harvested for use as a vegetable. Fiddleheads have antioxidant activity, are a source of omega-3 and omega-6 fatty acids, and are high in iron and fibre. They are low in sodium, but rich in potassium, which may make them suitable for people who need a low-sodium diet.

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